Welcome a new season of your life by blessing the space that will support your journey into Love.

This meditative reading practice is based on the classic movements of Eugene Gendlin's Focusing process. 

Reconnect with the greater whole through this walking meditation.

The daily examen is an Ignatian prayer of self-reflection. My variation on the traditional practice highlights gratitude, receptivity, awareness, compassion, and empowerment.

This meditation practice lets your five senses guide you into an experience of inner quiet.

This image-centered meditation can sensitize you to the invisible presence of Love in every visible experience.

This body prayer is a dynamic practice for experiencing trust, love, and peace.

This gratitude practice is a creative way to reflect on your day, your month, and your year.