Deep Resourcing

This embodied practice can help you to welcome a new season of your life by blessing the space that will support your journey into Love.

Based on the six classic movements of the focusing process developed by Eugene Gendlin, this meditative reading practice can enrich traditional lectio divina. It is also a way to integrate focusing with your daily life.

The daily examen is an Ignatian prayer of self-reflection. My variation on the traditional practice highlights gratitude, receptivity, awareness, compassion, and empowerment.

This image-centered meditation practice can sensitize you to the invisible presence of Love in every visible experience.