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Focusing

Developed by Eugene Gendlin, focusing is an intuitive meditation practice for reconnecting with the wisdom of the body, in the supportive presence of a compassionate listener. It is an opportunity to feel present, aware, whole, and alive.

Focusing

individual appointment

  • Experience focusing, with the support of a certified trainer.

 

  • Welcome a felt connection with your whole body.

 

  • Access your deepest intuitions.

 

  • Discover and integrate your body's healing wisdom.

 

  • Let your body ground and guide your living.

This is an image of the pearlescent interior of a nautilus shell.

Focusing in Community

workshops and retreats

  • Center in presence.

 

  • Enhance your awareness of your body.

 

  • Renew your connection with your inner depths.

 

  • Develop your intuition.

 

  • Enjoy guided meditations.

two white chairs facing a turquoise sea

Explore

You are welcome to book a free 30-minute consultation with me to introduce yourself and to learn more about my offerings. I will support you in exploring what feels like a life-giving next step for you.

"Your body knows the direction of healing and life. If you take the time to listen to it through focusing, it will give you the steps in the right direction."

—Eugene Gendlin, Focusing, p. 89

© 2025 Anne Lawrence, Ph.D. All rights reserved.

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