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Focusing

Developed by Eugene Gendlin, Focusing is an intuitive process of accessing the wisdom of the body for insight and guidance. It is an opportunity to feel more grounded and alive, to explore the meaningful depths of your experiences, and to draw on your inner resources for healing and growth.

Inner Listening

personalized Focusing support

  • Experience Focusing, with the support of a certified trainer.

 

  • Develop a caring relationship with yourself.

 

  • Explore the wisdom of your experience.

 

  • Come to trust your inner knowing.

 

  • Grow in your capacity to be with life's opportunities and challenges.

This is an image of the pearlescent interior of a nautilus shell.
Stones spiral to form a labyrinth on the beach.

Focusing in Community

workshops and retreats

  • Center in presence.

 

  • Renew your connection with your depths.

 

  • Expand your awareness of your inner life.

 

  • Let your felt sense of a situation ground and guide you.

 

  • Enjoy guided meditations.

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The Art of Felt Sensing

Focusing Training and Certification

In this two-year training and certification program, deepen your Focusing practice through expressive-arts activities, develop your capacity for empathic listening, experience the spirituality of Focusing, and explore how you might integrate felt sensing with spiritual direction.

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Connect

You are welcome to book a free 30-minute consultation with me to introduce yourself and to learn more about my offerings. I will support you as you explore your next steps.

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"Your body knows the direction of healing and life. If you take the time to listen to it through focusing, it will give you the steps in the right direction."

—Eugene T. Gendlin, Focusing, p. 89

© 2026 Anne Lawrence, Ph.D. All rights reserved.

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