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Focusing

Developed by Eugene Gendlin, Focusing is an intuitive practice for reconnecting with, and living from, the wisdom of the body, in the supportive presence of a compassionate listener. It is an opportunity to come alive, to explore the meaningful depths of your experiences, and to develop a nurturing relationship with your whole being.

Inner Listening

personalized Focusing support

  • Experience Focusing, with the support of a certified facilitator.

 

  • Develop a caring relationship with yourself.

 

  • Explore the wisdom of your experience.

 

  • Come to trust your inner knowing.

 

  • Grow in your capacity to be with life's opportunities and challenges.

This is an image of the pearlescent interior of a nautilus shell.
Stones spiral to form a labyrinth on the beach.

Focusing in Community

workshops and retreats

  • Center in presence.

 

  • Renew your connection with your depths.

 

  • Expand your awareness of your inner life.

 

  • Let your felt sense of a situation ground and guide you.

 

  • Enjoy guided meditations.

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The Art of Felt Sensing

Focusing Training and Certification

Learn Focusing through expressive-arts activities, and explore how you might integrate felt sensing with your practice as a spiritual director through this two-year training program.

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Connect

You are welcome to book a free 30-minute consultation with me to introduce yourself and to learn more about my offerings. I will support you as you explore your next steps.

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"Your body knows the direction of healing and life. If you take the time to listen to it through focusing, it will give you the steps in the right direction."

—Eugene T. Gendlin, Focusing, p. 89

© 2026 Anne Lawrence, Ph.D. All rights reserved.

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