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Focusing
Developed by Eugene Gendlin, focusing is an intuitive meditation practice for accessing the wisdom of the body, with the support of a compassionate, reflective listener. It is an opportunity to receive profound insight and renewed energy for creative living.
Individual Focusing
In a one-hour conversation:
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experience focusing meditation, with the support of a certified trainer;
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practice conscious embodiment;
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access your deepest intuitions;
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discover and integrate your body's healing wisdom;
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explore opportunities for creative action revealed by your felt sense.
"Your body knows the direction of healing and life. If you take the time to listen to it through focusing, it will give you the steps in the right direction."
—Eugene Gendlin, Focusing, p. 89
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