Focusing

Overview

• Experience Focusing, with the support of a certified facilitator. • Develop a caring relationship with yourself. • Explore the wisdom of your experience. • Come to trust your inner knowing. • Grow in your capacity to be with life's opportunities and challenges. In preparation for our meeting, please discern what you would like to explore with my support: for example, a vivid experience, a recurring theme/pattern in your life, a recent opportunity/challenge, a dream, a creative expression, an evocative quote, or an open-ended question. It is important that you feel safe enough to be with your chosen issue. Alternatively, you can simply relax during your Focusing process and notice what arises when you turn your attention inward. During our meeting, I will help you to slow down, to feel present, and to become more aware of your inner sense of your chosen issue. Then I will listen deeply to you and offer you compassionate support as you explore your chosen issue through Focusing. Finally, I will invite you to reflect on what emerged during your Focusing process: What do you notice? How do you feel? What next steps might feel right for you? PAYMENT & CANCELLATION POLICY: • The fee for 50-60 minutes of individual Focusing is $100. If you need an adjusted rate, please discuss this possibility with me during your free initial consultation. • If your process needs an additional 30 minutes, I will invoice you for a supplemental $30. • You may pay before our scheduled meeting or afterward by invoice (see dropdown menu when booking). • To cancel or to reschedule, please email me at least 24 hours in advance of our meeting for a refund. Otherwise, you will be charged the designated fee for the appointment. • If you arrive for an appointment more than 10 minutes late, the meeting will be canceled, yet you will nevertheless be charged for the full session. • Similarly, if I invite you to reschedule an appointment, with less than 24 hours of notice, you will not be charged for the replacement meeting. Alternatively, you may request a refund. • If I have internet connectivity issues or other technological difficulties that significantly disrupt or end our online meeting, I will offer you a replacement appointment, free of charge, or you may request a refund. • However, if your own technological challenges make the scheduled online meeting impossible, you will nevertheless be charged for the full session. • You must complete and sign a consent form.